Senior Care
Senior Care : If you, your spouse or your parent are unable to travel to a clinic or want the convenience of having Physiotherapy in the comfort of your own home, retirement community or even [...]
The 8 Best Exercises for Weight Loss
Here are the 8 best exercises for weight loss. It’s estimated that half of all American adults attempt to lose weight every year (1Trusted Source). Aside from dieting, exercising is one of the most common [...]
8 Home Remedies to Reduce Knee Swelling Quickly
Knee swelling is a sign that there’s a problem within the knee. It can be the body’s response to damage to a part of the knee, an overuse injury, or a symptom of an underlying [...]
The Common Causes of Severe Knee Pain
Most people experience knee pain at some point in their lives. Sports, exercise, and other activities can cause muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. It’s difficult to pinpoint the exact [...]
54 Foods You Can Eat on a Gluten-Free Diet
Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley. It helps food maintain its shape by providing elasticity and moisture. It also allows bread to rise and provides [...]
Foods you Should Never Eat After Age 30
When you become 30, your body is exposed to several diseases you might have never suffered from before. People believe that osteoporosis usually starts in the elders. But the reality is that the signs of [...]
Benefits of Black Pepper for Skin and Health
Do you know that the South Asians regularly use black pepper to add some taste to their food? And many of the South Asians don’t even know that the black pepper brings amazing benefits to [...]
Beauty Tips for Different Types of Skin Tones
You’d find a huge amount of beauty tips on the internet that are considered to be helpful in different ways. Some people find these tips helpful while others don’t get any benefit from them. The [...]
Benefits of Vigorous Exercise
Women who can exercise at a higher intensity during a heart stress test are less likely to die from heart disease, cancer, and other causes, say the authors of a new study. Scotty Butcher, PhD, [...]
Muscle Pain: Home Remedies
For mild muscle aches that results from strenuous activities and tension, the pain experienced often manifests between 12 hours and 48 hours following the specific activity. The extent of pain varies considerably so that for [...]