When you become 30, your body is exposed to several diseases you might have never suffered from before. People believe that osteoporosis usually starts in the elders. But the reality is that the signs of this start appearing at the age of 30. And they can become a headache for you if you didn’t control these signs on time. The food you eat in your everyday routine makes a huge impact on your health. And you need to make significant changes to your diet when you turn 30. Here are the foods you should never eat after age 30.


foods you should never eat after age 30: Sugar


Sugar is an important part of our everyday routine. According to a survey, most people consume 66 pounds of sugar every year. And if you didn’t reduce your sugar consumption after the age of 30, the fat will start building in different parts of the body. Sugar accelerates skin sagging and wrinkles. And it can also lead to insulin resistance. As a result, you might have to suffer from problems like infertility.


foods you should never eat after age 30: Artificial Sweeteners


Artificial Sweeteners do not provide proper calories to our body due to which the body can’t regulate hunger. So, the use of artificial sweeteners may lead to elevated glucose levels and poor insulin response. As a result, you’d suffer from health issues like type 2 diabetes, metabolic syndrome, fat storage, and cardiovascular disease. Another alarming thing about artificial sweeteners is that they are associated with cancer.



Foods you Should Never Eat After Age 30

Alcohol is full of calories. And our body cannot burn off those calories after the age of 30. Another problem with alcohol is that it elevates the insulin levels that can cause you a lot of harm. Alcohol consumption may also damage your sleep patterns.




The sleep quality is also affected by the caffeine that is an important part of latte and cola. The consumption of caffeine may lead you to carb cravings while boosting the signs of aging. However, there is nothing wrong with using clear soft drinks.


Brominated Vegetable Oil

Brominated vegetable oil leads you to issues like nerve problems, memory loss, and internal inflammation. We recommend skipping the Brominated Vegetable Oil if you have thyroid and fertility problems.


White Flour


The white flour is converted into glucose and it can develop fat in your body. As a result, you’d become a victim of several heart problems. And your life may become miserable. Therefore, you should avoid the use of white flour as long as possible.



9 Foods a Diabetic Dietitian Always Has on Her Grocery List(Opens in a new browser tab)