Best Home Remedies For Migraines
Migraines are defined as severe headaches that are characterized by pulsating pain. This pain is usually felt on the forehead and in some cases, the sides of the head. Migraines are more intense than headaches, [...]
Bunions: Best Home Remedies
Here are the Best Home Remedies For Bunions. A bunion refers to a bony extension that forms at the joint of the bottom of the big toe. This occurs when the big toe points towards [...]
Fruits to Help You Gain Weight
Here is 11 Healthy, High-Calorie Fruits to Help You Gain Weight. For some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually the first group of foods that comes to mind [...]
Exercises you can do from bed
If you aren’t a morning person, the thought of jumping out of bed to get to the gym may sound like the worst idea in the world, especially on a lazy Saturday morning. Wouldn’t you [...]
10 Exercises to Help Relieve Knee Pain
Whether you’re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities. Knee pain is a common issue. In fact, according to the Cleveland [...]
Nutritional Supplements Claim to Improve Heart Health
Many Nutritional Supplements Claim to Improve Heart Health. Only 3 Do. Over the years, you’ve likely seen more than a few ads for dietary supplements while scrolling through your social media feed; ads that promise [...]
Massage Therapy: 6 Benefits
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. Here is 6 Benefits of Massage Therapy. The purpose of [...]
Massage Therapy for Depression
During massage therapy, a therapist will manipulate your muscles and other soft tissues to enhance their function, promote relaxation, or both and help relieve depression. Massage therapy* has been used in China for more than [...]
Exercises for Knee Arthritis
Arthritis affects millions of people around the world. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Both types often lead to knee pain. Exercising an arthritic knee may seem counterintuitive, but regular exercise can [...]
Postural Drainage: Does It Really Work?
Postural drainage sounds complicated, but it’s really just a way to use gravity to drain mucus out of your lungs by changing positions. It’s used to treat a variety of conditions, including chronic diseases such [...]