Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a [...]
Plantar fasciitis is a common cause of heel and foot pain. Fortunately, stretches and foot massage that you can do at home may help relieve pain and prevent the condition from becoming chronic. Here are some tips and [...]
There's a good chance you’ve never thought about visiting a physical therapist unless you had to. Most people don’t have physical therapy on their list of yearly check-ups to schedule—some, myself included, have never even been to [...]
If you’re an active person, chances are you may want to see a physical therapist at some point. Many factors go into how likely that might be, but even minor aches and pains can sneak up on [...]
As sports fans and athletes alike know, shoulder injuries are serious business. They can be extremely painful, limiting, and slow to heal. The rotator cuff is a group of four muscles that stabilize the shoulder and [...]
Postural drainage sounds complicated, but it’s really just a way to use gravity to drain mucus out of your lungs by changing positions. It’s used to treat a variety of conditions, including chronic diseases such [...]
Fibromyalgia (FM) is a condition that causes musculoskeletal pain, fatigue, and localized tenderness. The cause of FM is unknown, but genetics may play a role. Symptoms can develop after: psychological stress physical trauma an injury an [...]
A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your muscles. A massage also [...]
For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50 percentTrusted Source of pregnant women will experience back pain at some point before they [...]
Raise your hand if you like grocery shopping… anyone? I’m one of those rare people who loves roaming the aisles of the grocery store. This goes back to my childhood when I became very aware [...]
