Kettlebells, which look like cannonballs with handles, have become a popular strength training alternative to traditional barbells, dumbbells, and resistance machines. And, according to research, working out with these cannonball-like weights comes with plenty of [...]
While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute or chronic and lead to fatigue, headaches, upset stomach, nervousness, [...]
Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success ratesTrusted Source in the few years following treatment vary between 20 and 50 percent, depending on the criteria used and severity of addiction. To improve [...]
Spirulina is a type of algae whose use has grown in popularity, thanks to its diverse range of health benefits. Also referred to as blue-green algae, it has been the point of study for many [...]
Here is 5 Reasons You Might Need More Salt In Your Diet. Salt the most common inclusion in every center piece and the perfect companion for pepper. In recent years, salt has rightfully earned its [...]
Groin pain develops from a myriad of causes, usually ranging from athletic causes to non-athletic ones that may incorporate one’s anatomical structure. To understand how this pain manifests, it is important to know the groin [...]
Osteoarthritis is the most common type of arthritis which affects millions of people globally. This disease develops when the cartilage that protects the ends of the bones is degraded over a period of time. There [...]
Acupuncture is a component of traditional Chinese medicine. It involves inserting very thin needles into pressure points on your body. The medical community’s research and opinion on acupuncture is mixed. Some studiesTrusted Source point out that “sham” [...]
Garlic is one of the most common ingredient in many cuisines across the world. In addition to its culinary use however, it also has amazing health benefits. In fact, garlic has been used since ancient [...]
Superfoods, by definition, are foods which have been researched and found to be heavily nutritious with dietary and health benefits for users. Most of these foods have been used since ancient civilizations to promote good [...]
